Vegan Weight Loss

Slim model-like body is not given freely, one has to work really hard and sacrifice a lot of thing to achieve it.  So don’t call models lucky because they didn’t get their bodies by sitting in front of the television eating chips.  If you want that kind of body or at least a slimmer, healthier body, vegan weight loss might be right for you.

The premise of vegan weight loss is that you give up all animal products, processed foods and fast food and shift to an all-natural vegan diet.  This maybe hard at first but when you get used to it, it can lead to a healthier and happier you.  If you are willing to sacrifice and focus on the benefits that you will reap, this will become easier in time.

What Can You Eat11-vegan-diet-nutrient-deficiencies

Going vegan means giving up meat and other animal products but you can eat all the fruits and vegetables you want.  You can also have soy products instead of dairy and some processed foods from health food stores.  Here are some of the foods allowed aside from fruits and vegetables:

  • Soy products
  • Beans and nutsOrganic oils like canola oil, coconut oil, olive oil and sesame oil
  • Whole-grain bread and cereals
  • Vegetable pasta, whole-wheat pasta, tortillas and organic corn chips
  • Brown rice, quinoa, barley, potatoes and sweet potatoes
  • Desserts sweetened by unrefined products like unprocessed honey, sugar cane juice, raw sugar, maple syrup and others
  • Decaffeinated green tea and organic red wine.
  • How Does It Work

By eliminating animal products and by-products from your diet, you will be eliminating unhealthy foods that are hard to digest.   This way, you take better care of your body, your health and your well-being.  By eating fresh fruits, vegetables and other organic products, you will also be cleansing your body from harmful elements.  Eating fruits and vegetables will boost your metabolism and will keep your organs healthy and functioning well.

You lose weight with the vegan diet because it is very low in saturated fats, cholesterol and calories.  When your body does not get enough calories for its normal functions, it uses up your stored fats allowing you to shed the weight and have a slimmer healthier body.

A Typical Meal Plan

You can be creative and eat foods that you like based on the allowed items but if you need guidance, here is a sample of a vegan meal plan:

Breakfast – peaches,  banana, mangoes, and soy milk

Lunch – organic vegetable salad with mangoes on the side and fresh fruit juice

Snack – organic corn chips and decaffeinated green tea

Dinner – vegetable pasta and water

How Effective is a Vegan Weight Loss Plan

Just because you go vegan does not guarantee weight loss.  You can still gain weight by going vegan.  There are fruits and vegetables that are high in carbohydrates and sugar that if taken in excess can be turned into fats.  It is important to plan a balanced vegan diet.  Meals should have protein sources like beans and soy products, and other important vitamins and nutrients like iron and vitamin B12.

If coupled with at least thirty minutes of exercise daily, the vegan weight loss plan can be very effective.  In most cases, vegans are slim and healthy.

Other Benefits of Vegan Weight Loss

Assortment of fruits and vegetables

Aside from weight loss, the vegan program also has other great benefits like lower cholesterol level and low blood pressure.  You also tend to use less medication since fruits and vegetables are good for your body and can help build a strong resistance from diseases.  Fruits and vegetables are also known to fight and help prevent cancer and other risky health complications.  You will also have more energy and your skin will be glowing and flawless.  All these benefits and more can be considered a money saving benefits too.

There is not one diet that can guarantee solution to a health problem.  But making healthy options like going with a vegan weight loss plan is one of the healthiest decisions one will ever make.  The sacrifices you will make when you go vegan is nothing compared to the health benefits you will enjoy late on.  So if you want to look good and feel good while taking care of your body at the same time, the vegan weight loss program will be perfect for you.

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